Anxiety and chronic stress
Persistent worry, tension, overwhelm and difficulty switching off.
Psychologist in Gdańsk · Online consultations
Care for your mental health in an atmosphere of understanding and safety.
Psychological consultations for adults and young people. Warm, professional support with emotional difficulties, life crises, illness and other demanding moments.
Psychologist · Psychodietetics specialist · Psychotherapist in cognitive behavioural therapy (CBT) training
Get to know me
Psychology grounded in knowledge, experience and care.
I am a psychologist with clinical experience, a psychodietetics specialist and a psychotherapist undertaking four-year training in cognitive behavioural therapy at SWPS University.
My main areas of interest include mental health, physical and chronic illness, the perinatal period, loss and emotional difficulties.
I combine clinical experience, current psychological knowledge and an individual approach to each person I work with.
Areas of support
What can you seek support with?
It is not always easy to name what we need. Sometimes it begins with the sense that the ways we have been coping are no longer enough.
Low mood
Reduced energy, motivation or interest, and feeling weighed down by everyday life.
Life changes and crises
Separation, loss, important decisions, changes in circumstances and difficult experiences.
Illness and health
Support after a diagnosis, during chronic illness, treatment, hospitalisation or a change in functioning.
Pregnancy and the perinatal period
Support with anxiety, overwhelm, low mood and adjusting to a new situation.
Loss and grief
Support for women, men and couples after pregnancy or child loss and other experiences of grief.
Relationships and emotions
Communication, boundaries, self-esteem, emotional regulation and relationships with others.
Young people
Support with emotional, relational and school difficulties, and the challenges of growing up.
Clinical experience
Experience that informs the way I work.
I developed my professional experience primarily in clinical settings, working with both hospital and outpatient clients.
At St Adalbert Hospital in Gdańsk, I provided consultations across obstetrics and gynaecology, oncology, cardiology, internal medicine, neurology, dermatology and paediatrics, as well as in a mental health clinic.
This taught me to understand psychological difficulties in the wider context of physical health, life circumstances, relationships and treatment experiences.
Specialist support
Support that considers your whole situation.
Illness and health
When illness changes everyday life.
Support with the emotions surrounding a diagnosis, treatment, chronic stress, hospitalisation and changes in your previous way of functioning.
The perinatal period
Not every story looks the same.
Support during pregnancy and after birth, with anxiety, overwhelm, low mood, adjusting to a new role and experiences of loss.
How I work
Calmly, one step at a time.
You do not need to know immediately whether you need one consultation or longer-term work. The first meeting gives us space to consider that together.
The first consultation
We talk about what led you to seek support, what feels difficult now and what you need.
Understanding the difficulty
We organise the situation and identify what is having the greatest impact on your wellbeing and daily life.
Further work
If we continue, we agree goals and a way of working suited to your situation and needs.
Testimonials
Words from people I have worked with.
“From my first session, I felt heard, understood and supported. It simply felt safe.”Client testimonial
“A very positive experience and an incredibly safe space. I wholeheartedly recommend Dagmara.”Client testimonial
“I am very grateful to Dagmara. I would recommend her to anyone seeking support.”Client testimonial
Consultations
Choose the form of support that suits you.
All consultations take place online. Expand an item to read more.
Free introductory call15 minutes · free
A short online conversation where you can describe your situation, ask questions and see whether the suggested form of support feels right for you.
Book the introductory callPsychological consultation50 minutes · 180 zł
An individual consultation for adults experiencing emotional difficulties, anxiety, stress, low mood, a crisis, relationship concerns or another area requiring support.
Book this consultationPsychological consultation for young people50 minutes · 180 zł
Support for young people with emotions, anxiety, low mood, stress, relationships, self-esteem and the challenges of adolescence.
Book this consultationPerinatal consultation50 minutes · 180 zł
Support during pregnancy and after birth with anxiety, overwhelm, emotional difficulties and adjusting to life changes.
Book this consultationConsultation for chronic illness50 minutes · 180 zł
Support following a diagnosis or during chronic illness, treatment, hospitalisation and health-related changes in everyday life.
Book this consultationPsychological consultation after loss50 minutes · 180 zł
Support after loss, including pregnancy or child loss, and with grief and the return to everyday functioning.
Book this consultationConsultation for couples after loss60 minutes · 220 zł
A safe space for couples to talk about emotions, individual needs and their relationship after pregnancy or child loss.
Book this consultationPsychodietetics consultation50 minutes · 180 zł
Support in understanding the relationship between emotions, stress, behaviour and your relationship with food.
Book this consultationFAQ
Frequently asked questions.
Are consultations online?
Yes. Consultations take place online by video call, so you can access support regardless of where you live and without travelling to an office.
Do you work with young people?
Yes. I work with young people from the age of 12, supporting emotional difficulties, anxiety, low mood, stress, relationships, self-esteem and school-related challenges.
What happens during the first consultation?
The first meeting is a calm conversation about what brought you to seek support, what feels difficult now and what you need. You do not need to prepare your whole history or know where to begin.
Do I need a diagnosis?
No. You can seek support without a diagnosis whenever difficulties are affecting your wellbeing or everyday functioning.
Do I need to commit to ongoing work?
No. Together we can decide whether one consultation, several meetings or longer-term work would be most appropriate for your needs and situation.
Booking
Start with a short conversation.
Choose a convenient time for a free 15-minute introductory call. You can describe your situation and see whether the suggested form of support is right for you.
The call takes place online. You will receive the meeting link after completing your booking.
If the calendar does not display correctly, you can open it separately.
You do not need to know where to begin.
The first consultation can give us space to look calmly at what feels difficult for you now.
Book an online consultation